Weigh In record (no journal entry) for 19 August 2019
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 47.45g | Prot: 58.50g | Carbs: 159.23g.
Breakfast: Nestlé Requeijão Cremoso Light, Nutrella Pão 14 Grãos 100% Integral, Copra Óleo de Coco Extra Virgem Orgânico, Ovo, Nuts Leite de Amêndoas . Lunch: Ráris Arroz 7 Cereais Integrais, Pronto Light Carne Assada Lagarto Ao Molho, Salada Crua. Snacks/Other: Nestlé Nesfit Multicereais, Bauducco Cookies, DIA Biscoito Amanteigado, Yakult Leite Fermentado, Maçã, Mel, Nestlé Iogurte Natural Desnatado. more...
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Losing 1.1 kg a Week
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lidiafariah's Weight History
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