Weigh In record (no journal entry) for 17 August 2008
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84.8 kg
Lost so far: 15.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 18.14g | Prot: 49.20g | Carbs: 198.23g.
Breakfast: low carb whole wheat tortillas, Bite-Sized Rice Snacks, arugula, salsa, celery, garlic, onion, egg substitute, egg replacer. Lunch: grapes, glucomannan, acacia, psyllium. Dinner: kombucha, vegan egg rolls. more...
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2439 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Elliptical Trainer - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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stumaniak's Weight History
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