Weigh In record (no journal entry) for 19 August 2019
|
92.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 90.91g | Prot: 80.28g | Carbs: 193.72g.
Breakfast: Nozes de Nogueira, Continente Muesli Crunchy Frutos, LEITE DE AVEIA, Continente Iogurte Grego Natural, Área Viva Flocos de Aveia Fina. Lunch: Carne de Porco do Lombo, Tomates, Pão Branco, Cebolas, ESPARGUETE DE LEGUMES (Courgete e Cenoura). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha mista com legumes. Snacks/Other: J. D. Gross Chocolate Negro Equador 95% Cacau, Fartura, Buondi Café com Açúcar , Bolo Rei. more...
|
|
2451 kcal
|
Exercise:
Housework - 1 hour, Washing Dishes - 20 minutes, Shopping - 30 minutes, Google Fit - 22 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|