Weigh In record (no journal entry) for 18 August 2019
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69 kg
Lost so far: 16.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 33.57g | Prot: 40.59g | Carbs: 102.62g.
Breakfast: Salatalık (Kabuklu), Domatesler, Elma, Yörsan Beyaz Peynir. Lunch: Tadım Gün Kurusu Kayısı , Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt. Dinner: Mercimek Köftesi, Wasa Fibre, Domatesler, Pişmiş Mercimek. more...
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2195 kcal
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Exercise:
Sitting - 4 hours, Swimming (moderate) - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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