Weigh In record (no journal entry) for 12 August 2019
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78.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 71.03g | Prot: 79.96g | Carbs: 117.09g.
Breakfast: Tea with Milk, Grilled or Baked Pork Chop, Navels Oranges . Lunch: Minced Beef, Cheddar Cheese , Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Sugar, Milk, Ace Mealie Meal. Snacks/Other: Coffee with Milk. more...
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2324 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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DIDreyer's Weight History
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