dan.zhao0612's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

52.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1462 kcal

Fat: 22.74g | Prot: 71.64g | Carbs: 242.02g. Breakfast: 煮鸡蛋, 杂粮燕麦粥. Lunch: Hakubaku Ramen Noodles. Dinner: 藕, 煮鸡蛋. Snacks/Other: REWE Sandwich Eis, Arla Protein Erdbeere. more...

1339 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dan.zhao0612's Journal, 19 Aug 19

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