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Dengan defkal dan olahraga cardio seminggu 5 kali, udah turuh segini Alhamdulillah ✨
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51 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 23.10g | Prot: 24.41g | Carbs: 99.22g.
Lunch: Tempe Goreng, Tahu Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Tempe Goreng, Buah Pir. Snacks/Other: Frisian Flag Purefarm Full Cream, Campina Hula Hula Durian, Permen, Sosro Teh Botol (Botol). more...
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Losing 1.6 kg a Week
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