Weigh In record (no journal entry) for 19 August 2019
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 24.46g | Prot: 18.90g | Carbs: 97.35g.
Breakfast: Kaşarlı Tost. Dinner: Uno Kepekli Ekmek, Karpuz, Kabak Yemeği. more...
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Losing 0.1 kg a Week
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Breeze01's Weight History
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