Weigh In record (no journal entry) for 19 August 2019
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71.3 kg
Lost so far: 4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 25.81g | Prot: 21.29g | Carbs: 95.47g.
Breakfast: Гречка Отварная. Lunch: Огурец (с Кожурой), Гречка Отварная, Плов с Говядиной, Казы. Snacks/Other: Яблоко. more...
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Gaining 0.3 kg a Week
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Amir@Amina's Weight History
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