Weigh In record (no journal entry) for 19 August 2019
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61 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 36.78g | Prot: 100.16g | Carbs: 136.21g.
Breakfast: Quaker Oat 3 in 1 Original, Putih Telur Matang. Lunch: Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Melon, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Ayam, Sate Padang. Snacks/Other: Plum, Kurma. more...
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2265 kcal
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Exercise:
Desk Work - 6 hours, Motorbike Riding - 3 hours, Showering - 10 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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echi_queen's Weight History
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