Weigh In record (no journal entry) for 19 August 2019
|
80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 66.77g | Prot: 117.15g | Carbs: 271.05g.
Breakfast: Saus Tomat, Forvita Margarine Forvita, Telur, My Roti Roti Tawar Funwari Gandum. Lunch: Sambal Goreng, Cap Cay Kuah, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Merah, Cap Cay Kuah. Snacks/Other: Madu, Pempek, Pepaya, Chia Seed, Putih Telur Matang. more...
|
Gaining 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeryChris's Weight History
|