Weigh In record (no journal entry) for 20 January 2013
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84.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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3013 kcal
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Fat: 110.51g | Prot: 123.69g | Carbs: 379.72g.
Breakfast: Yakult Light, Honing, Biologische Muesli AH, Biologische Bulgaarse Yoghurt. Lunch: Ei, Soezie - All-in - Sportbrood, Havermoutpap, Calve Pindakaas. Dinner: Halfvolle Biologische Yoghurt Arla, Kip Madras. Snacks/Other: Brood - Lidl - Pain Aux Graines de Tournesol, Sweet or Dark Chocolate, Banaan. more...
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3264 kcal
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Exercise:
CrossTrainer - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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