Weigh In record (no journal entry) for 18 August 2019
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 61.99g | Prot: 98.12g | Carbs: 297.94g.
Breakfast: Calo Leche en Polvo , Quaker Avena Instantánea, Huevo, Bistec de Res, Hallulla. Lunch: Colun Queso Gouda Laminado. more...
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Losing 0.4 kg a Week
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lonco929's Weight History
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