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alchixxx
Journal
19 Aug 19
alchixxx's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
77.5 kg
Lost so far:
9.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
1687 kcal
Fat: 42.72g | Prot: 165.81g | Carbs: 160.03g.
Breakfast:
生卵, いなば食品 ひと口 さば水煮, Quaker オートミール.
Lunch:
Quaker オートミール, ひと口 さば水煮.
Dinner:
伊藤ハム サラダチキン スモークタイプ, 明日香野 わらび餅.
Snacks/Other:
マイプロテイン マルトデキストリン, エクスプロージョン ホエイプロテインプレーン味.
more...
2702 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alchixxx's Weight History
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