I'm down to 86kg. I haven't been this weight for 23 years. I'm feeling good.
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86 kg
Lost so far: 19 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 123.99g | Prot: 91.55g | Carbs: 68.70g.
Breakfast: Extra Virgin Olive Oil, Butter, Cabbage, Coles Thick BBQ Beef Sausages , Coles Australian Beef Thick BBQ Sausages. Lunch: Butter , Jack Link's Original Beef Jerky, Chicken Broth (Home Recipe), Chicken Soup. Dinner: Tasty Cheese, Onions , Cooked Cauliflower (from Fresh), Osso Bucco. Snacks/Other: Power Super Foods Cacao Nibs. more...
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Losing 4.7 kg a Week
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craig benno's Weight History
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