Weigh In record (no journal entry) for 18 August 2019
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75 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 81.88g | Prot: 90.99g | Carbs: 200.13g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Califa Farms Almond Milk Creamer with Coconut Unsweetened, Coffee, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Unsweetened Flake Coconut, Planet Oat Oatmilk, Kroger Old Fashioned Oatmeal, Blueberries , Raspberries , Strawberries . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Buckwheat Groats (Cooked, Roasted) . Dinner: American Cheese, Tuna in Water (Canned), Best Foods Real Mayonnaise, Arnold Healthy Multi-Grain Bread. Snacks/Other: Buttered Popcorn Popped in Oil, Philadelphia Regular Cream Cheese, Big Apple Bagels Jalapeno Bagel. more...
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Gaining 0.7 kg a Week
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