Weigh In record (no journal entry) for 18 August 2019
|
94 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 11.09g | Prot: 15.82g | Carbs: 95.69g.
Breakfast: Гречневая Каша. Lunch: Салат из Капусты. Dinner: Смузи. Snacks/Other: Красные Помидоры. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korona888's Weight History
|