Weigh In record (no journal entry) for 20 January 2013
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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853 kcal
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Fat: 28.78g | Prot: 71.58g | Carbs: 80.79g.
Breakfast: pear, spectrum canola mayonaise, tuna, romain lettuce, roma tomato, silk almond milk, chia seeds, buckwheat. Lunch: fuji apple, Natural Selections Black Forest Ham, egg. more...
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Losing 0.3 kg a Week
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LMBhappy's Weight History
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