마른영혼's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

49.4 kg Lost so far: 1.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1292 kcal

Fat: 130.58g | Prot: 14.07g | Carbs: 24.48g. Breakfast: 아이스 아메리카노. Lunch: 매일 생크림. Dinner: 파스퇴르 생크림. Snacks/Other: 카카오매스, 아몬드, 호두. more...

1377 kcal

Exercise: 홈트-허벅지 하체 - 10 minutes, 폼롤러 마사지 - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Gaining 3.5 kg a Week

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