PENSK8R's Journal, 11 Aug 10

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Weigh In record (no journal entry) for 11 August 2010

75.9 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:

3700 kcal

Fat: 152.00g | Prot: 113.00g | Carbs: 457.00g. Breakfast: Strawberry Banana Smoothie (12 oz). Lunch: Sweetened Green Tea, Chicken with Roasted Garlic, Multigrain Bread, Chocolate Chunk Cookie. Dinner: Ultimate Brownie Sundae, French Fries (Medium), Steak & Cheese Sub (Small). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2129 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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PENSK8R's Journal, 11 Aug 10

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PENSK8R's Weight History