Weigh In record (no journal entry) for 18 August 2019
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 22.03g | Prot: 45.36g | Carbs: 77.81g.
Lunch: In Natura Sopa de Frango com Legumes. Dinner: Escarola. Snacks/Other: Antepasto de Berinjela, Antepasto de Berinjela, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Tomates. more...
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Losing 1.4 kg a Week
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tattynet's Weight History
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