Weigh In record (no journal entry) for 18 August 2019
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68 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 14.65g | Prot: 22.41g | Carbs: 27.92g.
Breakfast: Ekoplaza Kokosrasp, Aardbeien, Gepelde Zonnebloempitten, AH Blauwe Bessen, Magere Kwark. Snacks/Other: Senseo Dark Roast. more...
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Gaining 0.2 kg a Week
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