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500 gr da olsa sonuç alabildiğimi görmek güzel şey.
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 98.44g | Prot: 68.28g | Carbs: 169.09g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Namet Hindi Salam, Menemen. Lunch: Dana Etinden Yapılan Köfte. Snacks/Other: Kısır, Sigara Böreği. more...
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Losing 1.2 kg a Week
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