Weigh In record (no journal entry) for 18 August 2019
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83.2 kg
Lost so far: 10.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 47.70g | Prot: 44.17g | Carbs: 128.80g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Tereyağı, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Nescafe Bol Kahve, Coca-Cola Coca-Cola, Mevsim Salata, Makarna, Kıymalı Taze Fasulye. more...
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Losing 7.7 kg a Week
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fatmam97's Weight History
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