Weigh In record (no journal entry) for 18 August 2019
|
56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 36.72g | Prot: 56.83g | Carbs: 165.83g.
Breakfast: Naraya Soyabotol, Dua Kelinci Kacang Sangrai, Jeruk, Nanas, Quaker Instant Oatmeal. Lunch: Kunyit, Lada Pisang, Bawang Putih, Tahu Kukus, Ikan Patin, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kembang Kol Dimasak (dari Segar), Buncis, Wortel Dimasak, Kaldu Sapi. Dinner: Ikan Patin, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Asin, Tahu Kukus, Wortel Dimasak, Kacang Hijau. Snacks/Other: Bubur Ketan Hitam, Bubur Kacang Hijau, Jeruk, Melon, Bengkoang. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|