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moon2349
Journal
18 Aug 19
moon2349's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
53.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1355 kcal
Fat: 52.23g | Prot: 67.14g | Carbs: 154.22g.
Breakfast:
Green Nut 매일매일 건강채움, 파리바게트 단팥빵, 복숭아, 소고기구이.
Lunch:
영양떡.
Dinner:
육쌈냉면.
more...
1466 kcal
Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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moon2349's Weight History
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