lmbeise76's Journal, 17 Aug 19

lmbeise76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2019

66.8 kg Lost so far: 6.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1230 kcal

Fat: 77.18g | Prot: 44.30g | Carbs: 107.99g. Breakfast: Souper Salad Sunflower Seeds, Margherita Pizza, Luna Luna Protein Bar - Chocolate Peanut Butter. Snacks/Other: Souper Salad Sunflower Seeds, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Justin's Nut Butter Natural Almond Butter - Classic, Pears. more...

1707 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lmbeise76's Weight History

View Complete History

lmbeise76's Journal, 17 Aug 19

Submit a Comment

lmbeise76's Weight History