Weigh In record (no journal entry) for 17 August 2019
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 30.62g | Prot: 20.12g | Carbs: 37.15g.
Breakfast: Sütlü Buzlu Kahve, Ceviz, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık, Kırmızı Domates. Lunch: Şekersiz Türk Kahvesi. Dinner: Soğan veya Taze Soğan, Kırmızı Mercimek Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Yeşil Çay. more...
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2634 kcal
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Exercise:
Hiking - 25 minutes, Cardio - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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psk.dan.nihal's Weight History
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