Weigh In record (no journal entry) for 17 August 2019
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74.9 kg
Lost so far: 5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 23.06g | Prot: 51.67g | Carbs: 68.91g.
Breakfast: Kroger All Natural Green Peas, Coffee, Egg, Cheesecake Factory Brown Bread, Califa Farms Almond Milk Creamer with Coconut Unsweetened. Dinner: Fig, Tomatoes, Baked or Broiled Salmon, Brown Rice. more...
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Gaining 1.4 kg a Week
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