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So glad to see the numbers going down. I know the focus shouldn’t be completely on the scale, but it does boost my morale and help me stay the course.
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115.9 kg
Lost so far: 2.9 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 106.44g | Prot: 85.03g | Carbs: 131.68g.
Breakfast: Kraft Grape Jelly, Plain or Buttermilk Biscuit Dough (Higher Fat) , Great Value Light Brown Sugar, Great Value Finely Shredded Taco Blend Cheese, Butter, Kroger Turkey Bacon, Darigold Half & Half, Great Value Large White Grade A Eggs. Dinner: Papa John's 12" Original Crust Pizza - Spinach Alfredo, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Papa John's Cheesesticks. more...
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Losing 1.2 kg a Week
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