Weigh In record (no journal entry) for 17 August 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 77.85g | Prot: 109.60g | Carbs: 122.77g.
Breakfast: Mint Tea, Dolce Gusto Chococino. Lunch: Stir Fried Vegetables, Grilled or Baked Pork Steak or Cutlet. Dinner: Pork Steak or Cutlet, Stir Fried Vegetables. Snacks/Other: Cadbury Drinking Chocolate, Maryland Mini Cookies , Cheese on Toast, Apples , Chicken with Dumplings Soup (Canned, Condensed) . more...
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Losing 0.6 kg a Week
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carlasesa's Weight History
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