Weigh In record (no journal entry) for 17 August 2019
|
71.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 69.53g | Prot: 60.98g | Carbs: 244.92g.
Breakfast: Half and Half Cream, 1% Fat Milk, Raisin Bran, Peaches. Lunch: Potato French Fries, Pizza Pizza Small Pepperoni Pizza. Dinner: Butter , Cooked Yellow String Beans (from Fresh), Quesadilla with Poultry and Cheese. Snacks/Other: Leclerc ChocoMax Nougat, Butterscotch or Caramel Topping, Vanilla Ice Creams . more...
|
|
2316 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|