Weigh In record (no journal entry) for 17 August 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 36.86g | Prot: 41.90g | Carbs: 107.15g.
Breakfast: Сыр Моцарелла, Кольраби, Огурец (с Кожурой), Морковь, Питахайя, Алоэ. Lunch: Рамбутан, Красные Помидоры, Огурец (с Кожурой), Сыр Моцарелла. Dinner: Суп-Пюре из Тыквы. Snacks/Other: Вареное Яйцо, Кефир 2,5%. more...
|
|
559 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|