Weigh In record (no journal entry) for 17 August 2019
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47.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 15.17g | Prot: 75.03g | Carbs: 56.88g.
Breakfast: Coffee with Milk, Continente Fiambre Perna Extra, Whole Wheat Bread. Lunch: Continente Bifes de Atum, Continente Feijão Branco Cozido. Dinner: Lettuce Salad with Tomato, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Lidl Tostas Integrais de Centeio. more...
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Losing 0.1 kg a Week
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l.katarina's Weight History
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