Weigh In record (no journal entry) for 17 August 2019
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.77g | Prot: 48.39g | Carbs: 139.87g.
Breakfast: Gâteaux de Riz Brun, Auchan Langue de Chat . Lunch: Brochette d'Agneau, Choucroute Cuite, Riz Blanc. Dinner: Porc, Pain, Salade Composée, Auchan Langue de Chat . Snacks/Other: Thé Noir, Carrefour Tuiles aux Amandes, Nectarines. more...
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Gaining 2.1 kg a Week
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