Weigh In record (no journal entry) for 17 August 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 64.39g | Prot: 167.11g | Carbs: 216.83g.
Breakfast: Yulaf Ezmesi, Yoğurt, Haşlanmış Yumurta. Lunch: Protein Tozu, Tavuk Göğüs Eti, Makarna. Dinner: Yer Fıstığı, Mercimek Çorbası, Makarna. more...
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Gaining 0.0 kg a Week
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mehmetsahiin03's Weight History
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