stumaniak's Journal, 16 Aug 08

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Weigh In record (no journal entry) for 16 August 2008

85.0 kg Lost so far: 15.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2008:

1536 kcal

Fat: 57.81g | Prot: 74.51g | Carbs: 214.16g. Breakfast: tortilla chips, bread, pineapple, zen bodhi bowl. Dinner: Turtle Mountain Purely Decadent Dairy Free Frozen Dessert chocolate almond brownie, cacao nibs, michael angelo's eggplant parmesan. more...

2538 kcal

Exercise: Housework - 30 minutes, Resistance Training - 20 minutes, Elliptical Trainer - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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stumaniak's Journal, 16 Aug 08

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stumaniak's Weight History