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stumaniak
Journal
16 Aug 08
stumaniak's Journal, 16 Aug 08
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Weigh In record (no journal entry) for 16 August 2008
85.0 kg
Lost so far:
15.7 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2008:
1536 kcal
Fat: 57.81g | Prot: 74.51g | Carbs: 214.16g.
Breakfast:
tortilla chips, bread, pineapple, zen bodhi bowl.
Dinner:
Turtle Mountain Purely Decadent Dairy Free Frozen Dessert chocolate almond brownie, cacao nibs, michael angelo's eggplant parmesan.
more...
2538 kcal
Exercise:
Housework - 30 minutes, Resistance Training - 20 minutes, Elliptical Trainer - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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stumaniak's Weight History
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