Weigh In record (no journal entry) for 17 August 2019
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102.4 kg
Lost so far: 17.6 kg.
Still to go: 102.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 25.33g | Prot: 149.23g | Carbs: 122.77g.
Lunch: Pancar, Havuç, Salatalık (Soyulmuş), Domatesler, Haşlanmış Tavuk Göğsü, Havuç, Salatalık (Soyulmuş), Domatesler, Haşlanmış Tavuk Göğsü, Domatesler, Salatalık (Soyulmuş), Yumurta Beyazı, Yumurta, Yumurta Beyazı, Yumurta. Dinner: Salatalık (Soyulmuş), Domatesler, Havuç, Pancar, Dardanel Konserve Balik. Snacks/Other: İncir. more...
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Losing 0.7 kg a Week
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