Weigh In record (no journal entry) for 23 March 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 71.75g | Prot: 74.19g | Carbs: 208.15g.
Breakfast: Lidl Zoetjes, Espresso, Goudse Kaas, Alpro Soya Lekker Gezond Smeren, Jumbo Krentenbol, Jumbo Kipfilet Naturel, Lidl Smeerworst, Jumbo Beschuit Volkoren. Lunch: Alpro Soya Lekker Gezond Smeren, Jumbo Krentenbol, Goudse Kaas, Jumbo Kipfilet Naturel, Maza Hoemoes, Avocado, Bolletje Rond Knäckebröd Donker Sesam. Dinner: Rundvleesjus (uit Blik), AH Krieltjes met Schil, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Jumbo Kipfilet Naturel, AH Zoutjes uit de Oven, Lidl Zoetjes, Dolce Gusto Latte Macchiato Unsweetened, Smiths Hamka's, Arla Skyr Framboos Cranberry, Lucovitaal Rauwe Cacao Poeder, Bananenbrood. more...
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2544 kcal
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Exercise:
Badminton - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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natasssja's Weight History
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