Weigh In record (no journal entry) for 20 January 2013
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55.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1434 kcal
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Fat: 36.50g | Prot: 103.41g | Carbs: 178.63g.
Breakfast: Leche Desnatada Enriquecida con Calcio, Café Espresso, Bebida de Soja, Cereal. Lunch: Zanahoria, Vinagre, Aceite de Oliva, Pollo Asado, Lechuga, Pimientos Verdes, Cebollas, Tomates, Salmón. Dinner: Quesitos Light, Calabacín, Leche (sin Grasa), Yogur Bífidus Activo, Redunat Fibra. Snacks/Other: Tarta de Queso Fresco, Granada. more...
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1600 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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Gaining 7 kg a Week
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Agnieszka Jedrzejczak's Weight History
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