Weigh In record (no journal entry) for 17 August 2019
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65.2 kg
Lost so far: 14 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 23.93g | Prot: 55.25g | Carbs: 144.13g.
Breakfast: マービー ジャム, 540ソイプロテイン改, 明治乳業 明治ミルクラブ, 敷島製パン ライ麦つぶ入り食パン. Lunch: ナムル, ヘルシー弁当. more...
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Gaining 0.7 kg a Week
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