Weigh In record (no journal entry) for 20 January 2013
|
96 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2013:
|
1611 kcal
|
Fat: 39.83g | Prot: 67.67g | Carbs: 256.75g.
Breakfast: Apfel, Multikorn Flocken, Leinsamen, fettarme Milch, Rosinen. Lunch: Pumpernickel, Ziegenfrischkäse mit 15% Ziegenmilch, Olivenöl, Orangen, Radicchio. Dinner: Tomaten, Klare Gemüsebrühe, Olivenöl, Zwiebeln, Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Multivitaminsaft, Schokoladenstückchen, Lebkuchen, Tortilla Mais-Chips, Körniger Frischkäse, Milch, vanillie Zucker, Caro . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary1979!'s Weight History
|