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voltando do médico. reducao de 5 kg de gordura 👏👏👏 30% de percentual de gordura. Quase saindo do sobrepeso.
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 48.41g | Prot: 82.37g | Carbs: 143.98g.
Breakfast: Mel, Abacaxi, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Jussara Leite Desnatado, Integralmedica Glutamina. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Selvagem (Cozido), Purê de Batata Doce, Falafel, Queensberry Smoothie Frutas Amarelas. Dinner: Baden Baden Cerveja Bock, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, AdeS Leite de Soja Zero. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 36 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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sdomahovski's Weight History
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