Weigh In record (no journal entry) for 16 August 2019
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96.8 kg
Lost so far: 39.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 61.02g | Prot: 24.60g | Carbs: 37.18g.
Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Geröstete Gesalzene Cashewnüsse. more...
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Losing 4.2 kg a Week
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