Weigh In record (no journal entry) for 16 August 2019
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149 kg
Lost so far: 2.6 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 100.21g | Prot: 71.44g | Carbs: 200.58g.
Lunch: Kotimaista Kevytmaito 1,5%, Pirkka Rasvaton Mansikkarahka. Dinner: Pirkka Hampurilaiskastike, Pirkka Jauhelihapyörykkä. Snacks/Other: Tupla Double Layer Liquorice, Malaco Hyvää Makumaasta, Taffel Grills, Pirkka Mansikka-Banaani Smoothie, Maitokolmio Profit Proteiinivanukas Valkosuklaa. more...
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7510 kcal
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Exercise:
Running - 10/kph - 2 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Gym - 2 hours, Vibrating Platform Machine - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...
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Losing 0.1 kg a Week
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Pinjami_'s Weight History
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