Weigh In record (no journal entry) for 16 August 2019
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97 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 16.70g | Prot: 20.40g | Carbs: 68.40g.
Lunch: Guaravita Guaravita, President Queijo Mussarela, Plus Vita Pão de Forma Tradicional . Snacks/Other: Leco Leite UHT Integral, Ovomaltine Flocos Crocantes. more...
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Losing 3.5 kg a Week
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Day Zanon's Weight History
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