Weigh In record (no journal entry) for 16 August 2019
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 30.34g | Prot: 23.41g | Carbs: 104.26g.
Breakfast: Sugar, Coffee with Milk, Future Life Zero Smart Food, Avocados , Woolworths Plain Melba Toast. Lunch: Boerewors. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Bokomo Otees - Original Flavour, SPAR 2% Low Fat Milk. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino , Nestle Aero. more...
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Losing 0.2 kg a Week
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privateones's Weight History
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