cahfont's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

75.6 kg Lost so far: 1.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

753 kcal

Fat: 30.13g | Prot: 64.14g | Carbs: 55.92g. Breakfast: Vigor Requeijão Light, Quaker Farelo de Aveia, Ovo Mexido, Tapioca. Lunch: Copacol Peito de Frango Cozido Temperado, Sopa de Legumes. Dinner: Camarão Fervido ou Cozido no Vapor, Batata Baroa. more...

2291 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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cahfont's Journal, 16 Aug 19

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cahfont's Weight History