Weigh In record (no journal entry) for 16 August 2019
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 71.75g | Prot: 60.06g | Carbs: 173.77g.
Breakfast: Half and Half Cream, Maple Syrup , Chocolate Chips, Raspberries , Plain Pancakes . Lunch: Carrot Cake with Icing, Meat Sandwich. Dinner: Chocolate Filled Crepe, Crepe filled with Beef, Pork, Fish and/or Poultry. more...
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1970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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jenibfit's Weight History
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