Weigh In record (no journal entry) for 16 August 2019
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 47.34g | Prot: 43.59g | Carbs: 67.62g.
Breakfast: Condi Gelatina Light, Café Expresso, Matinal Queijo Fresco, Canela. Lunch: Melão, Tomates, Café Expresso, Almôndegas de Carne de Vaca. Snacks/Other: Canela, Café Expresso, Alpro Iogurte de Cereja, Luso Agua, Condi Gelatina Light, Continente Amendoim Torrado Com Sal, Queque Inglês de Trigo Integral. more...
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3187 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Marocas45's Weight History
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